“I still don’t know my Energy Type!” Does that sound familiar?
If you’re still in the process of determining your Energy Type, or maybe you just feel unsure about your decision, you’ll appreciate this powerful clearing exercise to help you stand in your truth with conviction.
New to an exercise like this? Watch my introduction to tapping.
My goal with this exercise is for you to heal the old patterns of “should be” and “want to be” so that you can come to a place of clarity and truth about who you truly are. I’m going to show you a clearing exercise to make that possible. This process includes an affirmation, tapping, and visualization. Immerse yourself in this experience, and come back to it whenever you need to. If you’re new to tapping, don’t worry, just follow along with me. Let’s get started!
Begin your clearing practice here:
- (0:59) What this healing session can do for you.
- (1:38) Start with this affirmation.
- (3:01) Healing Session: Know your true self.
- (9:14) A prayer to enlist divine assistance.
With newfound clarity and action steps to keep you on the right track, you can release saying, “I don’t know my Type!” and embrace who you really are.
Experience more powerful healing sessions in The Carol Tuttle Healing Center. The video sessions and healing plans I’ve created will help you heal any of the issues that are keeping you stuck. I invite you to begin your first healing session today.
Discover more about who you are with Energy Profiling:
- Start your Free Dressing Your Truth Beginner’s Guide
- Read to my book It’s Just My Nature or listen to it on Audible
- Face Profiling Crash Course – It’s All in the Lines, Shapes, and Forms
- Are You Profiling Your Wounded Self? 9 Questions to Help You Find Out
Video Transcript:
Are you still in the process of determining your type and feeling confident about it? Then this exercise is going to help you that I’m going to take you through in this video today. So, make sure you go through the entire exercise because you’re going to reap the benefits from it. When someone goes through the Energy Profiling course that’s free here online, they land in one of three places. Often they land in the space of assessing themselves based on who they were told they should be. That message was powerful and strong, mostly from their parents, you need to be, you need to do life a certain way. You need to be behaving a certain way. And that action and that was motivated as a young kid child by you possibly because you needed your parents’ validation. Are you trying to assess who you were told you should be part of yourself?
The next one would be who I want to be, “Oh, I wish I was like that person. I want to be that way.” Because again, recognition was given in your childhood to certain traits and attributes. So, you think, “Oh, I’m a better person if I’m that kind of person.” And the third is where truth abides, the truth is you assess yourself correctly and you land in the place of I am me. So, this exercise is to help you easily and effortlessly come alive in that knowing with full confidence, I know who I am, I am me, and I choose to now live my life from that place of authenticity from my true nature.
So, to begin, we’re going to just start tapping and I’m going to tap on some different energy points. You have energy moving through acupressure points on what’s called energy meridians, pathways of energy. These are key points that help get the energy moving and clearing so it releases from this energy feeding these thoughts over and over and the same energy feeding the feelings of sadness, frustration, anger, feeling stuck. And so, just follow along with me and repeat what I’m saying. And when I moved to the next point, you can either tap gently or just place your fingertips on it. And it doesn’t matter if you use your right or your left hand. It’s just the same points on each side of the body.
So, as we’re moving through this exercise, as things are spoken that really resonate with you, it may bring up some old emotions, some feelings of shame, insecurity, and adequacy. Let them come up, let those feelings get stirred and rise and release. So, get presant with yourself. Take a deep breath in. Just start tapping on the inside of your eyebrow repeating after me, “Even though I’m still not sure of my type, I deeply love and accept myself. Even though I’ve been at this for a very long time, I deeply love and accept myself. Even though I don’t know if I’ll ever know it for sure, I deeply love and accept myself. Releasing, stuck, I don’t know who I am. Letting go of uncertainty, confusion. I don’t want to know. There are too many deep feelings there. I don’t want to feel that shame again. It’s not okay to be me. I wasn’t validated for being myself. Releasing, I got into trouble when I was just me. I can’t take that risk again.
Releasing, blocked, need to protect myself. It’s safer not knowing. Letting go of lack of confidence. Who am I to know who I am? I was just told who to be. I don’t have a right to be myself. Letting go of considering too many things, getting confused, looking at the next possibility. Letting go of, I’m just not good at this. I’m really bad at energy profiling. I’m terrible at face profiling. Release that, letting go of lack of confidence and a lot of things I do in life. I never get it right. I’m going to make a mistake. I have to avoid the mistake by not knowing, by not moving forward, stopping myself to keep from making a mistake. What if I choose the wrong type? Then I’ll really mess up my life. Lack of confidence, letting go of uncertainty, making it harder than it needs to be. Making a lot of things in my life harder than they need to be. Conditioned to patterns of struggle, letting go of the struggle.”
Take a deep breath and I’ll just pull out that energy that’s keeping you stuck. Just pull it off your body, throw it into the earth, pull it off. There’s a really good chance you’ve just had a tendency to make things harder than they need to be or more of a struggle. Let’s let that go in your life, not just with this but many things. So, put your hand on your heart now and repeat after me, “I forgive myself for making this so hard, for wanting someone else to just tell me who I am. I forgive myself for thinking there’s an authority outside of me that knows better than me. I forgive myself for asking so many people for feedback. I forgive myself for not trusting my own knowing and my own answers. I forgive myself. I’m now ready to know who I am.”
So, let’s start tapping again now. We’re going to reset, we’re going to just turn on the truth because the truth is you do know yourself. You do know who you are and it’s safe now. So let’s start with that, “I am knowing who I am. It is safe to know. It is safe to be me. I am using the tools of energy profiling correctly to assess myself correctly. I’m listening to me. My life is full of ease. Things come to me easily. I’m grateful for the answers and insights I’m given. I’m trusting them. I’m aware of my true self. I’m safe feeling any feelings of shame, anger, inadequacy, depression, sadness that was attached to my true self. I’m letting my inner child heal now. I’m letting my true self come forward. I’m knowing my type. I’m trusting my own sense and my answers. I’m turning within. I’m guided. I’m supported in life. As I prayerfully seek to know, answers are given clearly. I trust those answers. I’m confident with knowing who I am. I’m healing what’s ready to heal. I’m safe being me and others accept and love the real me. I am me. I’m knowing my true nature. I own this and I move forward with confidence and clarity being me.”
Take another deep breath in. Yeah, when you get stuck in that pattern again of looping and I don’t know, I don’t know, come back to this clearing, break that state. Let that go. Be calm, be peaceful, be centered, and then pray and ask, “God, I’d really like to know what type I am. What is the next correct step for me?” And knowing that one step, ask for one correct next step. Maybe you’ll be prompted to read one of my books again or for the first time. Maybe you’ll be led to a video that will just make it crystal clear. You’ll be led. You’ll be guided. So, next action step, pray, ask, “What is the next one step, the next action I’m to take in this?” Receive that answer and take that inspired action. Just bring it back and do step by step. I have energy profiling angels out there in big numbers to help all of you. And I trust completely that God wants you to know who you are so you can bring your gifts to this world to bless your life and the lives of those you touch. You deserve to show up and live your life to the fullest.
