I invite you to follow along in the video below. As you do this routine each morning, you’ll see your days take on a completely different vibration.
I’ve had many requests from our community about how you can start your day in the best way possible. I’m going share exactly what I do: it’s an empowering, intentional, two-minute routine.
Want to hear more about the “why” behind each part of this routine? Watch this video from the archives!
(Liked this video? Bookmark this post in your favorites or print out the steps below to make this two-minute routine a habit you’ll never forget!)
Carol’s Morning Energy Routine
1. Start with your hands above your head, breathing deeply, looking up to heaven. Imagine you’re receiving all the power of the Divine as it gently pours down into you.
2. With all five fingers touching, place your thumbs on the first four chakras starting at the crown, saying the following for each one:
- I know my truth.
- I see my truth.
- I speak my truth.
- I love my truth.
3. Rotate hands down, and place your little fingers on the solar plexus and sacral chakras, saying the following:
- I act on my truth.
- I pleasure in my truth.
4. Open hands, keeping thumb and forefinger together, finishing with the root chakra, saying the following:
- I am grounded in my truth.
5. Push your hands down, grounding yourself to the earth.
6. Walk in place, saying:
- I walk in my truth.
7. Throw out the red carpet of truth as you continue to walk.
8. Create a flow of energy by making figure 8’s with your hands, moving toward and then away from your body, saying:
- I am attracting that which supports me in living my truth.
9. Place hands at heart center, taking deep breaths.
I share about my favorite health appliances and products I use during this routine here.
I recently launched The Carol Tuttle Healing Center. The video sessions and healing plans I’ve created will help you heal any of the issues above—and a hundred more. I invite you to start your first healing session today.
More ways to start your day right:
Thank you, Carol & Co., for paring this down to bite-size for us! For me, it’s all about babysteps…adding the rest slowly, after I have made this a consistent part of my morning. 🙂
Carol, i LOVE your outfit!
Thanks!
Yay I short version! ^^ I will start to do this morning routine.
I used to do the longer morning routine and the “I love my life” daily script for over half a year but I didn’t feel any difference. Nothing was working out for me. I wasn’t seeing or receiving any of the things I prayed for to the point that I felt I was lying to myself when listening to a recording of my voice of the daily script. It was hurting me so much that I just stopped. I even reached the point where I said I’d rather be pessimistic. It was better than being optimistic and hopeful only for the EXACT opposite to happen which breaks me. Only bad things were happening. Literally, the opposite of what I pray for is happening. Even now I am praying so much and trying not to give up. I am so tired and frustrated. Can you help me? Give me tips and encouragement?
Try practicing being happy and that your life is amazing rather than praying that it will be. What if your prayers were “thank you for all my blessings, thank you for how great my life is going, thank you for all the wonderful things that are showing up.” You are praying like a victim, try praying like a victor. That in itself will keep you stuck in a victim cycle. Rather than doing these practices to change your life, try using them to sustain a great life. What you believe you will create. Have you read my book Remembering Wholeness, it teaches you how to do this. You can find it here: https://shop.liveyourtruth.com/books/remembering-wholeness-book.html?___store=type3 . Bless you, I see your life getting better as you start to focus on all the good there is in life.
Wow that is so powerful! I will do that. One last question. How should I act when bad things happen or things don’t work out. For example, one of the things I am struggling with the most is sleep. No matter what I do I just can’t get enough sleep in my life due to university life (factors beyond my control). This is the major factor that is destroying my mental and physical health. I’ve tried the law of attraction and affirmations like “Everyday I am getting enough sleep”, “When I go to bed I fall asleep quickly.” but that never worked. Any tips for this?
Thank you so much. I really appreciate your support.
I totally agree with Carol… Read “Remembering Wholeness”… Best book I’ve read in a long time, and I’m only part way through. 😉 Sending love and healing energy for your journey, Sal (insert ‘heart’ here).
Thx. Will do. I ordered the book from the store and can’t wait to start reading it. ^^ Thank you so much Kiara. Sending love and healing energy for your journey too Kiara. Thank you for putting a smile on my face. <3