Stop the battle with food!
Are your thoughts about food keeping you from your weight and fitness goals?
An obsessive experience with eating can keep you stuck. I know firsthand how negative feelings about feeding your body can keep you blocked from having a healthy relationship with food.
When you change your beliefs and see food as a resource and a pleasure, then food begins to serve you…rather than holding you captive in shame and fear.
I’ll share with you a powerful tapping technique and a set of affirmations to help you take your power back and enjoy food in a balanced way. Be sure to check out my How to Tap Video for the basic instructions on this healing technique.
But first, take a moment to consider these questions as you watch the video. You may want to journal your answers. We’ll use your thoughts on this in the clearing exercise in the video.
- (3:09) What is your view of your body? On a scale of 1-10, 1 being “I hate my body” and 10 being “Positive”, where do you fall?
- (4:38) Which parts of my body do I judge most harshly?
Now, let’s begin the clearing practice:
- (5:13) Healing Session for Body Image Issues
- (18:12) This visualization will support you in establishing your new reality.
Wash away your shame and energy and turn on the truth about your fresh, new experience with fitness and health!
I invite you to join me in The Carol Tuttle Healing Center where I have created a full healing plan to support you in clearing the negative beliefs that you have related to food challenges, weight loss, and body image. I call it The 4 Week Weight Loss Cure.
Ready to embrace a healthier and more vibrant you? Release the emotional patterns and limiting beliefs that keep you from losing weight.
Share in a comment how this video has inspired you to take control of food and share your own success story!
Helpful? Here’s more:
- Type 1 Eating Tendencies That Cause You to Gain Weight
- Type 2 Eating Tendencies That Cause You to Gain Weight
- Type 3 Eating Tendencies That Cause You to Gain Weight
- Type 4 Eating Tendencies That Cause You to Gain Weight
- Here’s an Easy Exercise to Create a New Experience with Money
- Let me further support you in healing old beliefs through my book, Remembering Wholeness.
