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Have You Found Your True Self—But Still Don’t Trust It? How to Know For Sure

This accurate system helps you find your true self

You did it. You discovered Energy Profiling and decided you’re a certain Type. It feels amazing to find your true self!

But are you still second-guessing your original assessment? Believe it or not, you’re not alone—many women feel challenged when they discover who they truly are.

On this episode of #EnergyProfilingWithCarol, I’m talking with Candace. She’s a bold and stunning Type 4 woman who shares how she was living as a bright and animated Type 1 for four years to survive a tragic event in her life. What led her to accept her true nature?

Then meet, Joy, who discovers her true Energy Type on air. I show you what assessment tools to use—and how to heal old programing and shaming beliefs.

Your true self is eager to be seen and accepted by you. Discovering who you truly are is more simple than you may think!

Watch the full recording of this broadcast and pay attention to any “aha” moments you may have. What comes up for you as you hear their stories? What have you been telling yourself about who you truly are?

Share a comment below this video. I’d love to hear your story and how you came to know your true self.

Follow me on Facebook to watch #CarolTuttleTV live and also to access the full listing of #CarolTuttleTV episodes.

Extra resources to help you determine your Energy Type:

Have a question for an upcoming show? Send it here: questions@dressingyourtruth.com

Our Lifestyle content goes deeper into the questions we covered in this show. I invite you to join and have fun with us every day! (Plus, as a Lifestyle member, you could be a live guest on the show!)

Join Lifestyle Today!

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20 Comments

  1. What a joy it was to get to know Joy and Candace in this way. So grateful that they shared their journeys with us.

  2. Thank you both for being so honest and open on this video. I’ve been a Lifestyle member since its inception and have read most of Carol’s books, yet I felt like I could have written Joy’s email. I realize that my frustration lies within myself, not the DYT system. I thought I must be a Type 1 because I’ve tried all the types at one time or another and can’t seem to find a “home”. I’m so grateful that Candace shared her story regarding her type 1 energy helping her cope with a devastating loss. My tragic event occurred during childhood and I honestly can’t recall a time when I didn’t adapt to my environment. This video made me question whether I adapted to lighten a difficult situation or became more structured to make sense of it. It feels like a “which came first- the chicken or the egg” problem without a clear answer.
    I recently purchased Remembering Wholeness and I’m hoping it will shine some light on my dilemma. It always amazes me that what started out as a way to figure out what clothing to wear has become such a wonderful source of healing. Thank you, Carol and everyone at DYT for the education and support you provide.

    1. Well, now with the new format and additional material I feel positive that I’ll know my truth! Thank you again, Carol. I have so much respect for you and your organization.❤️

  3. I think my ma used to cut my hair until perhaps I reached age 11/12 (in the early 1960s), when she began sending me to her hair-dresser. I discovered that whatever I asked him to do I would come home with the same short bouffant!:-( I wanted to grow my hair but Ma said something along the lines of long hair pulling itself out by its own weight and that I would have to wait till I was 13. Of course, when I reached 13 I let it grow and grow (I was an admirer of Joanie Baez’ long locks at the time). In 1967, a time of cultural developments expressed in a song about “going to San Francisco”, I hacked it off to roughly jaw-line length and backcombed it into a semi ‘freak-out’! In my later teens, with this hairstyle and my second-hand, androgynous-looking, oversize National Fire Service overcoat, some folk seemed more than a little put out that I did not fit their idea of what ‘a girl should look like’! Toward the end of the ‘60s I grew my hair again and drew it back into a chignon. I was very into black at the time, but I would brighten up my floppy hat with a long magenta-pink or turquoise chiffon scarf. Some years before, I had read the usual stuff about black as an ‘essential’, ‘sexy’, ‘sophisticated’ colour that ‘goes with everything’, but I gravitated particularly toward it after a profound spiritual experience left me longing to uncover the unknown, which black represented to me, rather like the intro of the early Star Trek series, only my ‘unknown’ was more about inner or transcendental space and my ‘voyage’ lacked company and felt like being lost in the dark! I had a hairdresser recoiffe my hair again in late 1970, when I was 19, after fresh hope of renewing my spiritual quest; this hairdo, a permed ‘afro’, was pesky to maintain. In 1971, further fresh hope and spiritual resolve led to my cropping my hair short (no hairdresser), and until 1981 I would go through phases of growing and cropping it myself (by mirror and touch) that reflected internal spiritual phases which I came to think of rather like swings between ‘settlers in a land’ (grow long) and ‘pioneers’ (crop short), or the contrasting stereotypical hairstyles of ‘cavaliers’ and ‘roundheads’ in English history, or like the astrological glyphs of Venus (with its cross of the 4 elements) and Mars (with its initiatory arrow). When I wanted to appreciate, understand and explore ‘present terrain’, I would grow my hair; when I thought it was time to get moving, get out of a spiritual rut, remind myself of spiritual resolve, I would crop my hair. This alternating was spontaneous and spiritually-moved expression; rather like yens to change my handwriting, consequent upon and reflecting some inner development. (I have had my hair long for some decades now; I find it easier this way, but do not now associate it with ‘settlers in the land’.)

  4. What a precious girl! I love her. Everything she said resonates with me. I’m a 4/1 (I believe) and I thought I must have been a T1 at one point because I can be the life of the party, bubbly and sparkly. But it’s forced when it’s all the time. My comfort zone is stillness and perfectionism. This is where I’m comfortable. I also feel most centered when I’m in black and white. An actual bold combo but it makes me peaceful. I’m so grateful to know my nature is perfect for me. This has helped me heal my broken childhood into adulthood. I’m now enabled to embrace the God given gift of being the beautiful, striking bold nature that is me. I notice I’m often more serious when meeting people. I don’t smile readily and I prefer silence and a being still. I love being peaceful. I know that I need and love group exercise. I do a spin class where I’m literally in my own zone, disconnected from others yet in the competitive, motivating class. I love it! I had always felt anti social but now I embrace the fact that it’s me. I also felt as if I’m standing out in my dress and hairstyle etc. I’m glad to hear that it’s ok. I’m not being “I’m cooler than everyone” but just being me. Thank you for talking about that! A big huge ah ha and ahhhhhhh…. Love you Carol!

  5. I love that the attention a T4 attracts as a bold striking woman is an opportunity to give back, to teach, to educated. I love that. Even for a moment to impart wisdom is what I love doing.

  6. So did – and still do! LOL!! T1/S4 here. Trouble was when i did it as a kid, because kept trying to level it up – S4 perfection! – it ended up VERY short! My mother was LIVID!

  7. I have typed myself as a 4/3 and I have often put the scissors to my own hair. I have long hair so it’s not really that big of a deal. I put up my hair in a ponytail- different heights depending on how much of a layered look I want and the I just chop it off ;D It’s the moments of me thinking bangs would be great that messes up the whole cutting my own hair issue – hahhaa.
    I do question myself in my typing every now and then cause i am so drawn to a lot of the t3 stuff, but then I get some very t3 clothing just to try it out and it works, it doesn’t look bad but man- it doesn’t look perfect! It’s not the same as when I get that gorgeous t4 green on! That really makes me look great!! So even though I have these moments every now and then, I am still questioning myself. Im not sure that is av very t4 type of behavior, but I have a very damaged childhood and upbringing and I think it’s all about needing to heal. And speaking of healing- My love relationship to black. Black is my home color- my grounding and my safe place. I get exhausted when I get to much t3 energy going on, which is answer enough I guess Thank you for these videos – they really help <3 Gotta get that healing going for me

  8. I love this! This video out of all the others has helped confirm to me that I am a Type 4. I have been trying to figure it out for the last 3 years. I have a strong Type 1 secondary and have tried to live in that experience for a long while, but it never felt completely correct. I wholeheartedly identify with the first guest in the video about living in the type 1 world while going through the grieving process of losing my Mom to cancer last year. My entire world has been chaotic and I needed to escape for a while. The type 1 world allowed me to distract myself. Thanks for this video. I look forward to fully accepting myself through this process.

  9. Just now watching this video. You know what?! I am an intuitive Type 1 (not sure on the secondary) and I already “knew” that Carol was going to offer DYT for free. I love it!

    Love you, Carol and Team! <3
    Janet

  10. I LOVE what Carol said about offering a gift to others when people notice us. Far better thing to focus on, remembering our reflective energy that really can protect us while offering peace and calm to others. I have learned to turn the discomfort to a simple smile and just try to send positive energy, wish people well. I feel much better when I can do that, instead of focusing on cold discomfort or thoughts in my head.

  11. I ALWAYS cut my own hair… lol I did when I was little. My little sister had gotten a haircut and everyone was saying how cute she was (no one ever said anything like that about me and I was jealous). The moment that I went to beauty college and learned how to cut hair, I started in on my own hair. A bit was because I’d never really had a haircut that I was pleased with…and I knew that I could do it on my own better. I also color my own hair.. lol Every time I think I might want to go in and get my hair done, I think of how I can really do it on my own and save money, plus have the satisfaction of a job well. done. 😉

  12. Can you possibly be a disorganised random warm 4? So many things point me to 1 but I know that 1 full time would be exhausting. I find the lack of symmetry and the pattern in the clothes disconcerting. I want simplicity and clean lines. Stripes literally make me happy. In work I love the global complex picture and the searching within that for the perfect frameworks to solve problems and change things for the better…. but no one would ever find my timetable ordered or my desk or bedroom neat. I am too expressive at times, too anxious and fluttery perhaps to be 4 – though I would like to believe that my anxiety is not my true nature. I have freckles and a big smile. A very strong jaw. I feel deeply and think deeply… a sensitive overthinker I have been told. When younger i was found intimidating apparently and I have used warmth and generosity of spirit to open myself up, which I love.. I love authentically connecting with people but I hate small talk….
    A deeply imperfect perfectionist..
    I’ve been thinking about this for so long…

  13. I cut my own hair all the time, when I want it done I want it done now! I never make an appointment in advance. When I do use a stylist I still go home and tweak it to my liking. I color my own too!

  14. Wow, so happy for you Joy. Yet another insightful video Carol. Thank you and thank you Joy for sharing your experience.

  15. My mom tells a story about when I was 4 and my sister was 3 (or thereabouts), they had their backs turned briefly, and I took my sister behind the house and cut her hair. My mom lamented how I cut her “beautiful curls all off”! I don’t remember why I did it, maybe I was playing hairstylist. The funny part of the story is, my mom admits that everywhere they took my sister after that, people complimented it and asked my mom where she got such a nice cut! Lol. Luckily I guess I did a symmetrical job! 4/1

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