What is a hobby to you?
Many things could come to mind, but it’s simply anything that you enjoy and choose to pursue. Things you do in your free time that support your natural movement.
I sat down with each of my DYT Experts to hear what they think of hobbies and how they use these enjoyable experiences to support their healthy lifestyles. Watch the video for your Type to get insights and ideas that might help you reconsider the benefit of a hobby in your life.
Type 1 – How Hobbies Can Support Your Upward, Light Movement
Find out with Jaleah how to prioritize playfulness in your recreational pursuits. Did you know your experience doesn’t have to be intense? It can be light and random! After all, a girl just wants to have fun, right?!
Type 2 – How Hobbies Can Support Your Fluid, Flowing Movement
Your experience with hobbies can be peaceful and calm. Join Anne and learn the one question to ask yourself to find out which hobbies will nurture you. Let’s end any stressful experiences you’re having with recreational activities.
Type 3 – How Hobbies Can Support Your Determined, Push-Forward Movement
You love to get results, and even better when they’re big results! Join Anna K and Carol as they discuss which hobbies are the most satisfying to them. You’ll learn how to say yes to hobbies that truly support you.
Type 4 – How Hobbies Can Support Your Constant, Still Movement
When you find the right hobbies, true to you, you’ll have another outlet for your perfecting nature. Join Kalista to learn what to look for in a hobby and why certain hobbies appeal to your precise and reflective nature.
Personal interests and hobbies support us in expressing and nurturing ourselves. We are happier and grounded when we honor this need.
