There’s a lot of anger surfacing in the world these days, and I want to support you in
learning your own triggers so you can prevent unnecessary angry moments in your life. Ready? Let’s dive in…
As you learn how your Energy Type expresses anger and what triggers it, you’ll have the insight and tools to move past these moments quicker and with more grace. Let’s talk about how ignoring your own needs is a sure-fire way to feel angry more often, and why healthy communication is vital for your emotions!
The Fireworks Show – How a Type 1 Expresses Anger
You may have noticed that there seems to be a lot of anger surfacing in the world these days. What does this look like for you, an animated woman with lots of upward movement in her life? (Hint: launch, explode, settle!)
The Muddy River – How a Type 2 Expresses Anger
Is your anger stifling your flow? What happens when pent-up emotions get in the way of your true nature as a soft & subtle woman? Let’s talk about why you could be feeling resentful, and how important it is to use your voice and speak up about your needs—instead of waiting for others to notice when you’re upset.
The Fire-Breathing Dragon – How a Type 3 Expresses Anger
As a Type 3 woman, you already know you’re active, reactive, and persistent. So is it any surprise that anger shows up through this intense expression as well? Anger can be useful, but it’s not always expressed in a healthy way.
The Ice Wall – How a Type 4 Expresses Anger
You’re upset, and everyone’s going to know it—one way or the other. True to your Type 4, black-and-white nature, you express anger in one of two ways: by being overly critical or with the silent treatment. How do you find your voice and remain balanced?
More helpful resources on anger, emotions, and communication:
Join the Carol Tuttle Energy Healing Center
- Learn to process beyond your negative emotions in the Healing Center
- What Depression Looks Like For Each Type — And How We Sabotage Our Healing
- Feeling Bitter, Overwhelmed, and Resentful? People-Pleasing May Be the Reason
- Rewarding Communications Course (free with your Lifestyle membership!)
- What to Do After You’ve Lost Your Temper With Your Kids
- Dealing with Your Child’s Anger: How to Create More Peace
