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Energy Profiling
Energy Profiling
A Powerful Exercise to Help You Determine Your Type: Healing Session
“I still don’t know my Energy Type!” Does that sound familiar? If you’re still in the process of determining your…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Exercise & Fitness Tips for Each Type of Woman
The secret to health and fitness… Isn’t really a secret. It’s all in the approach. Watch the video for your…
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Energy Profiling
Lifestyle
Energy Profiling
Stressed Out? Reset Again with This Exercise – Healing Session
Overwhelmed. Stressed. Out of balance. Can you relate to these feelings? You know the kind of life you want for…
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Accessories
Accessories
5 Ways to Make Sneakers & Athletic Shoes Look Stylish
I used to be such a shoe snob. Footwear has always been something I’ve enjoyed, and for most of my…
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Fitness
Lifestyle
Type 1Fitness
Keep It Light! Fitness & Food Tips for the Type 1 Woman
Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…
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Fitness
Lifestyle
Type 2Fitness
Take It Slow. Fitness & Food Tips for the Type 2 Woman
It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…
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Fitness
Lifestyle
Type 3Fitness
Get Big Results! Fitness & Food Tips for the Type 3 Woman
How many times have you made a goal at the start of the year to get fit, only to fall…
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Fitness
Lifestyle
Type 4Fitness
Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman
Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
How Each Type Expresses Overwhelm (With 3 Tips to Reset and Recenter)
You’ve got so much on your plate during the holiday season! And before you know it, you’re overwhelmed. Overwhelm can…
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Clothing
Clothing
How To Look Younger At 60
There’s no way around it-aging is inevitable. But that doesn’t mean you have to age in a way that makes…
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Clothing
Clothing
Summer Dresses For Women Over 50
Summertime often offers more outdoor activities centered around warm weather and sunshine. If you love the idea of a sundress…
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Hair
Hair
How to Go Gray Without Looking Old
As women age, gray hair often becomes a milestone we dread. That first gray strand is often met with apprehension…