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Fitness
Lifestyle
Type 1Fitness
Keep It Light! Fitness & Food Tips for the Type 1 Woman
Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…
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Fitness
Lifestyle
Type 2Fitness
Take It Slow. Fitness & Food Tips for the Type 2 Woman
It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…
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Fitness
Lifestyle
Type 3Fitness
Get Big Results! Fitness & Food Tips for the Type 3 Woman
How many times have you made a goal at the start of the year to get fit, only to fall…
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Fitness
Lifestyle
Type 4Fitness
Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman
Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…
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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
Hit Your Fitness Goals – My Top 10 Tips for Bold, Stunning Women
Due to your all-or-nothing nature, you’ll either exercise diligently—or not at all. You already know that exercise is good for…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
My Top 10 Fitness Tips for Rich, Dynamic Women
You tend to set big goals so you can get big results. But sometimes you burn out before you finish.…
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Energy Profiling
Lifestyle
Type 2Energy Profiling
My Top 10 Tips for Soft, Subtle Women to Reach Their Fitness Goals
Does your fitness routine feel forced? Or is it a gentle experience? You know that exercise is good for you.…
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Energy Profiling
Lifestyle
Type 1Energy Profiling
Fitness Goals? 10 Tips to Help Bright, Animated Women Succeed
Pop quiz! Is fitness fun for you? You know that exercise is good for you. So what keeps you from…
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Energy Profiling
Lifestyle
Energy Profiling
My Top 23 Affirmations to Help You Let Go of Extra Weight
Do you still look in the mirror and tell yourself one of these statements? “I’m too fat!” “I’d look good…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Exercise & Fitness Tips for Each Type of Woman
The secret to health and fitness… Isn’t really a secret. It’s all in the approach. Watch the video for your…
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Energy Profiling
Energy Profiling
Quick Fitness Tips for Busy Moms
Ever feel like you just don’t have time to work out? Between the kids’ homework and lessons and chores—not to…