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Fitness
Lifestyle
Type 1Fitness
Keep It Light! Fitness & Food Tips for the Type 1 Woman
Now that the holidays are over, ’tis the season to strap on those sneakers and get in your steps! Everyone…
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Fitness
Lifestyle
Type 2Fitness
Take It Slow. Fitness & Food Tips for the Type 2 Woman
It’s that time of year when everyone is talking about their new health and fitness goals. If you’ve had trouble…
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Fitness
Lifestyle
Type 3Fitness
Get Big Results! Fitness & Food Tips for the Type 3 Woman
How many times have you made a goal at the start of the year to get fit, only to fall…
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Fitness
Lifestyle
Type 4Fitness
Find Your Bold Balance. Fitness & Food Tips for the Type 4 Woman
Have you been waiting for the start of the year to get serious about your health and fitness goals? It’s…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Do You Cook & Meal Plan True to Your Type?
Do you love spending time in the kitchen? In this video, Carol and the Dressing Your Truth Experts share their…
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Energy Profiling
Energy Profiling
How to Avoid Holiday Weight Gain – Tips for Every Type
The holidays are a magical time, but they certainly get busy. With more gatherings and parties, that means more food.…
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Energy Profiling
Energy Profiling
My Personal Top 5 Weight Loss & Weight Management Tips
You might not believe it now, but I really struggled with weight loss in my teen years. This turned into…
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Energy Profiling
Type 4Energy Profiling
Type 4 Eating Tendencies That Cause You to Gain Weight
Type 4’s, do you relate to the label, all-or-nothing eater? As we talk about what this means, you may realize…
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Energy Profiling
Type 3Energy Profiling
Type 3 Eating Tendencies That Cause You to Gain Weight
Type 3’s, do you relate to the label, starve and binge eater? As we talk about what this means, you…
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Energy Profiling
Type 2Energy Profiling
Type 2 Eating Tendencies That Cause You to Gain Weight
Type 2’s, do you relate to the term, comfort eater? As we talk about what this means, you may realize…
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Energy Profiling
Lifestyle
All TypesEnergy Profiling
Each Type’s Relationship with Food: How Your Natural Tendencies Affect Your Experience
How do you feel about food and eating? Whether you tend to eat for fun, comfort, fuel, or experience there…
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Energy Profiling
Type 1Energy Profiling
Type 1 Eating Tendencies That Cause You to Gain Weight
Type 1’s, do you relate to the term, absent-minded eater? As we talk about what this means, you may realize…
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Energy Profiling
Lifestyle
Energy Profiling
Tendencies That Cause Each Type to Gain Weight: Lifestyle Coaching Call
What is one thing you want to do to be healthier in the coming year? The circumstances of 2020 have…
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Energy Profiling
Energy Profiling
What Your Favorite Dessert Says About You
Think of your favorite dessert. Is it fresh, smooth, rich, or classic? Your favorite dessert can tell you a lot…
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Energy Profiling
Lifestyle
Type 4Energy Profiling
3 Healthy Food Tips to Help You Stay on Track, True to Your Type 4 Nature
As a Type 4 woman, you take an all-or-nothing approach to healthy food: If you can’t do it 100% at…
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Energy Profiling
Lifestyle
Type 3Energy Profiling
3 Healthy Food Tips: Grab & Go Options for the Type 3 Woman
You move swiftly through life, getting a lot done! But are you taking the steps necessary to set yourself up…