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2 Techniques to Help You Express Pent-Up Anger in a Healthy Way

It's never too late to process those bottled up emotions

Do you bottle up your anger? Are you ticked off, upset, and find yourself lashing out because you just can’t hold it in anymore?

Today I’m walking Kate through a powerful healing exercise that will help her dig up those repressed (but powerful) emotions and let her anger be heard. It’s never too late to begin. Join along with us.

Start the Dressing Your Truth Beginner’s Guide!

Resources to support your healing journey:

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